15.9 km | 01:57:38 | 07:23/km日期: 2020-12-26 04:25 - 總爬升: 938 m - 平均心率: 137 - 卡路里: 859 Cal - 總步數: 20076 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'13" / 06'46" / 07'10" / 06'55" / 07'22" / 06'57" / 07'57" / 07'11" / 07'27" / 07'39" / 07'41" / 07'35" / 07'49" / 07'29" / 07'53" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" | 1000 / 1000 | 173 / 91 |
| 2 | | 06'43" (+00'27") | 1006 / 2006 | 174 / 85 |
| 3 | | 07'10" (+00'54") | 1001 / 3008 | 172 / 81 |
| 4 | | 06'54" (+00'38") | 1001 / 4009 | 172 / 84 |
| 5 | | 07'23" (+01'07") | 1006 / 5016 | 170 / 79 |
| 6 | | 06'54" (+00'38") | 1000 / 6016 | 171 / 84 |
| 7 | | 07'57" (+01'41") | 1001 / 7018 | 171 / 73 |
| 8 | | 07'10" (+00'54") | 1001 / 8020 | 171 / 81 |
| 9 | | 07'29" (+01'13") | 1003 / 9023 | 169 / 78 |
| 10 | | 07'38" (+01'22") | 1006 / 10030 | 170 / 76 |
| 11 | | 07'42" (+01'26") | 1005 / 11035 | 169 / 76 |
| 12 | | 07'34" (+01'18") | 1003 / 12038 | 168 / 78 |
| 13 | | 08'06" (+01'50") | 1002 / 13041 | 169 / 72 |
| 14 | | 07'17" (+01'01") | 1000 / 14042 | 169 / 80 |
| 15 | | 07'56" (+01'40") | 1006 / 15048 | 170 / 73 |
| 16 | | 07'35" (+01'19") | 919 / 15968 | 168 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'46" | 00:12'59" |
| 3 | 07'10" | 00:20'09" |
| 4 | 06'55" | 00:27'04" |
| 5 | 07'22" | 00:34'26" |
| 6 | 06'57" | 00:41'23" |
| 7 | 07'57" | 00:49'20" |
| 8 | 07'11" | 00:56'31" |
| 9 | 07'27" | 01:03'58" |
| 10 | 07'39" | 01:11'37" |
| 11 | 07'41" | 01:19'18" |
| 12 | 07'35" | 01:26'53" |
| 13 | 07'49" | 01:34'42" |
| 14 | 07'29" | 01:42'11" |
| 15 | 07'53" | 01:50'04" |
| 15.9 | 08'13" | 01:57'38" |
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