21.1 km | 02:03:46 | 05:51/km日期: 2020-12-27 05:59 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 1140 Cal - 總步數: 23480 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'28" / 06'11" / 05'40" / 05'51" / 05'31" / 05'14" / 06'01" / 05'48" / 05'30" / 05'54" / 05'25" / 05'46" / 05'32" / 06'10" / 05'53" / 05'50" / 05'58" / 05'25" / 06'04" / 05'56" / 05'47" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'49") | 1006 / 1006 | 181 / 77 |
2 | | 05'59" (+00'44") | 1007 / 2014 | 186 / 89 |
3 | | 05'40" (+00'25") | 1000 / 3014 | 188 / 93 |
4 | | 05'52" (+00'37") | 1003 / 4017 | 189 / 89 |
5 | | 05'27" (+00'12") | 1001 / 5019 | 192 / 95 |
6 | | 05'15" | 1006 / 6025 | 193 / 98 |
7 | | 06'21" (+01'06") | 1006 / 7031 | 191 / 81 |
8 | | 05'29" (+00'14") | 1000 / 8032 | 190 / 95 |
9 | | 05'34" (+00'19") | 1008 / 9040 | 192 / 93 |
10 | | 05'48" (+00'33") | 1007 / 10047 | 190 / 90 |
11 | | 05'20" (+00'05") | 1005 / 11052 | 191 / 97 |
12 | | 05'49" (+00'34") | 1002 / 12055 | 188 / 91 |
13 | | 05'35" (+00'20") | 1005 / 13060 | 188 / 95 |
14 | | 06'06" (+00'51") | 1000 / 14061 | 188 / 86 |
15 | | 05'59" (+00'44") | 1005 / 15066 | 186 / 89 |
16 | | 06'09" (+00'54") | 1008 / 16074 | 189 / 85 |
17 | | 05'35" (+00'20") | 1005 / 17080 | 192 / 93 |
18 | | 05'18" (+00'03") | 1007 / 18088 | 193 / 97 |
19 | | 06'13" (+00'58") | 1000 / 19088 | 189 / 84 |
20 | | 05'51" (+00'36") | 1001 / 20089 | 189 / 90 |
21 | | 06'02" (+00'47") | 1007 / 21097 | 191 / 86 |
22 | | 04'59" | 120 / 21217 | 190 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'11" | 00:12'39" |
3 | 05'40" | 00:18'19" |
4 | 05'51" | 00:24'10" |
5 | 05'31" | 00:29'41" |
6 | 05'14" | 00:34'55" |
7 | 06'01" | 00:40'56" |
8 | 05'48" | 00:46'44" |
9 | 05'30" | 00:52'14" |
10 | 05'54" | 00:58'08" |
11 | 05'25" | 01:03'33" |
12 | 05'46" | 01:09'19" |
13 | 05'32" | 01:14'51" |
14 | 06'10" | 01:21'01" |
15 | 05'53" | 01:26'54" |
16 | 05'50" | 01:32'44" |
17 | 05'58" | 01:38'42" |
18 | 05'25" | 01:44'07" |
19 | 06'04" | 01:50'11" |
20 | 05'56" | 01:56'07" |
21 | 05'47" | 02:01'54" |
21.1 | 15'31" | 02:03'46" |