21.2 km | 01:45:40 | 04:59/km日期: 2020-12-25 17:52 - 地點: 屏東加工區 - 平均心率: 156 - 卡路里: 1136 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'13" / 05'14" / 05'03" / 05'14" / 05'05" / 04'56" / 05'16" / 04'56" / 04'47" / 05'09" / 04'49" / 04'47" / 04'54" / 04'55" / 04'53" / 04'58" / 04'56" / 04'41" / 04'58" / 05'05" / 04'47" / 05'36" /
自主半馬訓練～聖誕節愉快，小周末運動愉快，大家晚安～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 258.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'14" | 00:20'44" |
| 5 | 05'05" | 00:25'49" |
| 6 | 04'56" | 00:30'45" |
| 7 | 05'16" | 00:36'01" |
| 8 | 04'56" | 00:40'57" |
| 9 | 04'47" | 00:45'44" |
| 10 | 05'09" | 00:50'53" |
| 11 | 04'49" | 00:55'42" |
| 12 | 04'47" | 01:00'29" |
| 13 | 04'54" | 01:05'23" |
| 14 | 04'55" | 01:10'18" |
| 15 | 04'53" | 01:15'11" |
| 16 | 04'58" | 01:20'09" |
| 17 | 04'56" | 01:25'05" |
| 18 | 04'41" | 01:29'46" |
| 19 | 04'58" | 01:34'44" |
| 20 | 05'05" | 01:39'49" |
| 21 | 04'47" | 01:44'36" |
| 21.2 | 05'44" | 01:45'40" |
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