21.2 km | 01:56:04 | 05:28/km日期: 2014-12-16 19:22 - 平均心率: 53 - 卡路里: 1239 Cal
Pace: 05'52" / 05'28" / 05'39" / 05'29" / 05'19" / 05'10" / 05'15" / 06'19" / 05'15" / 05'32" / 05'16" / 04'59" / 05'06" / 05'15" / 06'24" / 05'18" / 05'33" / 05'37" / 05'28" / 05'27" / 05'27" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 347.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'19" | 00:27'47" |
| 6 | 05'10" | 00:32'57" |
| 7 | 05'15" | 00:38'12" |
| 8 | 06'19" | 00:44'31" |
| 9 | 05'15" | 00:49'46" |
| 10 | 05'32" | 00:55'18" |
| 11 | 05'16" | 01:00'34" |
| 12 | 04'59" | 01:05'33" |
| 13 | 05'06" | 01:10'39" |
| 14 | 05'15" | 01:15'54" |
| 15 | 06'24" | 01:22'18" |
| 16 | 05'18" | 01:27'36" |
| 17 | 05'33" | 01:33'09" |
| 18 | 05'37" | 01:38'46" |
| 19 | 05'28" | 01:44'14" |
| 20 | 05'27" | 01:49'41" |
| 21 | 05'27" | 01:55'08" |
| 21.2 | 05'14" | 01:56'04" |
25971.4 km | 
0.0 km
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