10.1 km | 00:57:03 | 05:38/km日期: 2020-12-22 17:49 - 平均心率: 169 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'16" / 05'42" / 05'49" / 05'31" / 05'40" / 05'31" / 05'31" / 05'28" / 05'35" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 155.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'31" | 00:34'29" |
| 7 | 05'31" | 00:40'00" |
| 8 | 05'28" | 00:45'28" |
| 9 | 05'35" | 00:51'03" |
| 10 | 05'31" | 00:56'34" |
| 10.1 | 05'10" | 00:57'04" |
展開計圈分析
留言 
