9.1 km | 00:44:59 | 04:56/km日期: 2020-12-27 06:00 - 平均心率: 145 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'13" / 04'58" / 04'43" / 04'54" / 04'47" / 04'55" / 04'58" / 04'56" / 05'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 92 / 9092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 277.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'43" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'47" | 00:24'35" |
| 6 | 04'55" | 00:29'30" |
| 7 | 04'58" | 00:34'28" |
| 8 | 04'56" | 00:39'24" |
| 9 | 05'06" | 00:44'30" |
| 9.1 | 04'18" | 00:44'54" |
展開計圈分析
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