13.6 km | 03:09:41 | 13:56/km日期: 2020-12-26 11:33 - 總爬升: 154 m - 平均心率: 124 - 卡路里: 648 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 09'47" / 07'04" / 10'23" / 07'16" / 14'15" / 46'40" / 25'14" / 17'26" / 13'56" / 22'03" / 15'18" / 15'26" / 12'45" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'42") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'26" (+00'22") | 1000 / 3000 |
| 4 | | 07'15" (+00'11") | 1000 / 4000 |
| 5 | | 12'48" (+05'44") | 1000 / 5000 |
| 6 | | 17'51" (+10'47") | 1000 / 6000 |
| 7 | | 25'13" (+18'09") | 1000 / 7000 |
| 8 | | 17'26" (+10'22") | 1000 / 8000 |
| 9 | | 13'56" (+06'52") | 1000 / 9000 |
| 10 | | 19'03" (+11'59") | 1000 / 10000 |
| 11 | | 15'16" (+08'12") | 1000 / 11000 |
| 12 | | 15'25" (+08'21") | 1000 / 12000 |
| 13 | | 12'45" (+05'41") | 1000 / 13000 |
| 14 | | 13'45" (+06'41") | 606 / 13606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 144.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'04" | 00:16'51" |
| 3 | 10'23" | 00:27'14" |
| 4 | 07'16" | 00:34'30" |
| 5 | 14'15" | 00:48'45" |
| 6 | 46'40" | 01:35'25" |
| 7 | 25'14" | 02:00'39" |
| 8 | 17'26" | 02:18'05" |
| 9 | 13'56" | 02:32'01" |
| 10 | 22'03" | 02:54'04" |
| 11 | 15'18" | 03:09'22" |
| 12 | 15'26" | 03:24'48" |
| 13 | 12'45" | 03:37'33" |
| 13.6 | 13'46" | 03:45'54" |
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