12.9 km | 01:24:57 | 06:35/km日期: 2020-12-23 16:43 - 總爬升: 253 m - 平均心率: 143 - 卡路里: 1028 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 07'01" / 09'38" / 07'21" / 08'43" / 06'37" / 11'35" / 06'53" / 07'08" / 10'29" / 06'48" / 09'21" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'55" (+00'46") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'47" (+00'38") | 1000 / 10000 |
| 11 | | 06'56" (+00'47") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'23" (+00'14") | 902 / 12902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
221.99 km 
adidas X9000L1 M 累積 :
41.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'38" | 00:16'39" |
| 3 | 07'21" | 00:24'00" |
| 4 | 08'43" | 00:32'43" |
| 5 | 06'37" | 00:39'20" |
| 6 | 11'35" | 00:50'55" |
| 7 | 06'53" | 00:57'48" |
| 8 | 07'08" | 01:04'56" |
| 9 | 10'29" | 01:15'25" |
| 10 | 06'48" | 01:22'13" |
| 11 | 09'21" | 01:31'34" |
| 12 | 06'10" | 01:37'44" |
| 12.9 | 06'23" | 01:43'30" |
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