17.0 km | 01:53:15 | 06:38/km日期: 2020-12-20 15:04 - 總爬升: 404 m - 平均心率: 159 - 卡路里: 1165 Cal - 總步數: 18800 - 平均步頻: 166 - 平均步幅: 90 cm
Pace: 06'57" / 05'53" / 06'08" / 06'05" / 06'24" / 05'17" / 08'05" / 07'05" / 06'21" / 07'00" / 10'28" / 06'05" / 06'20" / 06'07" / 07'06" / 05'23" / 04'41" / 39'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'59") | 1001 / 1001 | 154 / 92 |
| 2 | | 05'54" (+00'54") | 1001 / 2003 | 179 / 94 |
| 3 | | 06'13" (+01'13") | 1000 / 3003 | 176 / 91 |
| 4 | | 06'06" (+01'06") | 1000 / 4003 | 171 / 95 |
| 5 | | 06'27" (+01'27") | 1002 / 5005 | 168 / 91 |
| 6 | | 05'18" (+00'18") | 1001 / 6006 | 169 / 111 |
| 7 | | 08'32" (+03'32") | 1001 / 7007 | 156 / 75 |
| 8 | | 06'57" (+01'57") | 1002 / 8010 | 169 / 84 |
| 9 | | 06'33" (+01'33") | 1001 / 9011 | 169 / 90 |
| 10 | | 07'30" (+02'30") | 1000 / 10012 | 162 / 82 |
| 11 | | 09'56" (+04'56") | 1002 / 11014 | 144 / 69 |
| 12 | | 06'16" (+01'16") | 1002 / 12017 | 170 / 93 |
| 13 | | 06'44" (+01'44") | 1003 / 13020 | 167 / 88 |
| 14 | | 06'21" (+01'21") | 1000 / 14021 | 169 / 92 |
| 15 | | 06'42" (+01'42") | 1002 / 15023 | 160 / 92 |
| 16 | | 05'22" (+00'22") | 1001 / 16025 | 174 / 106 |
| 17 | | 05'00" | 1000 / 17025 | 179 / 111 |
| 18 | | 06'48" (+01'48") | 19 / 17045 | 165 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 137.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'53" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 06'24" | 00:31'27" |
| 6 | 05'17" | 00:36'44" |
| 7 | 08'05" | 00:44'49" |
| 8 | 07'05" | 00:51'54" |
| 9 | 06'21" | 00:58'15" |
| 10 | 07'00" | 01:05'15" |
| 11 | 10'28" | 01:15'43" |
| 12 | 06'05" | 01:21'48" |
| 13 | 06'20" | 01:28'08" |
| 14 | 06'07" | 01:34'15" |
| 15 | 07'06" | 01:41'21" |
| 16 | 05'23" | 01:46'44" |
| 17 | 04'41" | 01:51'25" |
| 17.0 | 39'46" | 01:53'15" |
留言 
展開計圈分析
