30.0 km | 02:59:01 | 05:57/km日期: 2020-12-20 05:41 - 總爬升: 131 m - 卡路里: 2094 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'39" / 06'41" / 06'52" / 06'50" / 07'13" / 06'26" / 06'27" / 06'24" / 06'17" / 06'10" / 06'08" / 06'16" / 08'57" / 05'49" / 06'44" / 06'03" / 05'47" / 05'50" / 05'32" / 05'42" / 05'35" / 05'29" / 05'32" / 05'23" / 05'23" / 06'32" / 05'33" / 05'29" / 05'14" / 05'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 1000 / 1000 |
| 2 | | 06'40" (+01'28") | 1000 / 2000 |
| 3 | | 06'51" (+01'39") | 1000 / 3000 |
| 4 | | 06'49" (+01'37") | 1000 / 4000 |
| 5 | | 06'32" (+01'20") | 1000 / 5000 |
| 6 | | 06'26" (+01'14") | 1000 / 6000 |
| 7 | | 06'26" (+01'14") | 1000 / 7000 |
| 8 | | 06'23" (+01'11") | 1000 / 8000 |
| 9 | | 06'17" (+01'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'57") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 1000 / 11000 |
| 12 | | 06'16" (+01'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 05'49" (+00'37") | 1000 / 14000 |
| 15 | | 05'56" (+00'44") | 1000 / 15000 |
| 16 | | 06'03" (+00'51") | 1000 / 16000 |
| 17 | | 05'47" (+00'35") | 1000 / 17000 |
| 18 | | 05'40" (+00'28") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 05'42" (+00'30") | 1000 / 20000 |
| 21 | | 05'34" (+00'22") | 1000 / 21000 |
| 22 | | 05'29" (+00'17") | 1000 / 22000 |
| 23 | | 05'31" (+00'19") | 1000 / 23000 |
| 24 | | 05'22" (+00'10") | 1000 / 24000 |
| 25 | | 05'23" (+00'11") | 1000 / 25000 |
| 26 | | 05'43" (+00'31") | 1000 / 26000 |
| 27 | | 05'32" (+00'20") | 1000 / 27000 |
| 28 | | 05'28" (+00'16") | 1000 / 28000 |
| 29 | | 05'14" (+00'02") | 1000 / 29000 |
| 30 | | 05'12" | 1000 / 30000 |
| 31 | | 04'51" | 41 / 30041 |
12月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 06'52" | 00:20'12" |
| 4 | 06'50" | 00:27'02" |
| 5 | 07'13" | 00:34'15" |
| 6 | 06'26" | 00:40'41" |
| 7 | 06'27" | 00:47'08" |
| 8 | 06'24" | 00:53'32" |
| 9 | 06'17" | 00:59'49" |
| 10 | 06'10" | 01:05'59" |
| 11 | 06'08" | 01:12'07" |
| 12 | 06'16" | 01:18'23" |
| 13 | 08'57" | 01:27'20" |
| 14 | 05'49" | 01:33'09" |
| 15 | 06'44" | 01:39'53" |
| 16 | 06'03" | 01:45'56" |
| 17 | 05'47" | 01:51'43" |
| 18 | 05'50" | 01:57'33" |
| 19 | 05'32" | 02:03'05" |
| 20 | 05'42" | 02:08'47" |
| 21 | 05'35" | 02:14'22" |
| 22 | 05'29" | 02:19'51" |
| 23 | 05'32" | 02:25'23" |
| 24 | 05'23" | 02:30'46" |
| 25 | 05'23" | 02:36'09" |
| 26 | 06'32" | 02:42'41" |
| 27 | 05'33" | 02:48'14" |
| 28 | 05'29" | 02:53'43" |
| 29 | 05'14" | 02:58'57" |
| 30 | 05'13" | 03:04'10" |
| 30.0 | 05'13" | 03:04'23" |
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