13.2 km | 01:14:46 | 05:41/km日期: 2020-12-26 06:04 - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'27" / 06'34" / 05'55" / 05'49" / 05'38" / 05'28" / 05'47" / 05'31" / 05'22" / 05'23" / 05'20" / 05'20" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'33" (+01'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" | 157 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 271.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'34" | 00:13'01" |
| 3 | 05'55" | 00:18'56" |
| 4 | 05'49" | 00:24'45" |
| 5 | 05'38" | 00:30'23" |
| 6 | 05'28" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 05'31" | 00:47'09" |
| 9 | 05'22" | 00:52'31" |
| 10 | 05'23" | 00:57'54" |
| 11 | 05'20" | 01:03'14" |
| 12 | 05'20" | 01:08'34" |
| 13 | 05'23" | 01:13'57" |
| 13.2 | 05'16" | 01:14'47" |
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