10.3 km | 00:56:53 | 05:30/km日期: 2020-12-24 19:25 - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 02'33" / 05'31" / 05'55" / 05'29" / 05'32" / 05'36" / 05'26" / 06'19" / 05'14" / 05'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+01'05") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
256.94 km 
Nike React Infinity Run Flyknit 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 05'31" | 00:08'04" |
| 3 | 05'55" | 00:13'59" |
| 4 | 05'29" | 00:19'28" |
| 5 | 05'32" | 00:25'00" |
| 6 | 05'36" | 00:30'36" |
| 7 | 05'26" | 00:36'02" |
| 8 | 06'19" | 00:42'21" |
| 9 | 05'14" | 00:47'35" |
| 10 | 05'20" | 00:52'55" |
| 10.3 | 04'43" | 00:54'25" |
展開計圈分析
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