10.0 km | 00:56:20 | 05:37/km日期: 2020-12-26 18:47 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'33" / 05'24" / 05'46" / 05'38" / 05'43" / 05'37" / 05'40" / 05'38" / 05'40" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 212.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'46" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 05'40" | 00:39'21" |
| 8 | 05'38" | 00:44'59" |
| 9 | 05'40" | 00:50'39" |
| 10 | 05'37" | 00:56'16" |
| 10.0 | 05'11" | 00:56'20" |
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