16.0 km | 01:16:20 | 04:45/km日期: 2020-12-23 20:19 - 平均心率: 163 - 卡路里: 1011 Cal - 總步數: 13424 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 04'51" / 04'40" / 04'31" / 04'44" / 04'46" / 04'48" / 04'47" / 04'44" / 04'45" / 04'44" / 04'46" / 04'45" / 04'48" / 04'46" / 04'43" / 04'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 | 176 / 117 |
| 2 | | 04'39" (+00'08") | 1002 / 2002 | 179 / 119 |
| 3 | | 04'31" | 1001 / 3003 | 176 / 124 |
| 4 | | 04'45" (+00'14") | 1002 / 4006 | 174 / 120 |
| 5 | | 04'45" (+00'14") | 1002 / 5009 | 174 / 120 |
| 6 | | 04'48" (+00'17") | 1000 / 6009 | 175 / 118 |
| 7 | | 04'48" (+00'17") | 1001 / 7011 | 175 / 118 |
| 8 | | 04'45" (+00'14") | 1003 / 8014 | 174 / 120 |
| 9 | | 04'43" (+00'12") | 1000 / 9014 | 174 / 121 |
| 10 | | 04'47" (+00'16") | 1001 / 10016 | 173 / 120 |
| 11 | | 04'45" (+00'14") | 1002 / 11018 | 175 / 119 |
| 12 | | 04'47" (+00'16") | 1002 / 12020 | 176 / 118 |
| 13 | | 04'46" (+00'15") | 1000 / 13021 | 176 / 118 |
| 14 | | 04'47" (+00'16") | 1002 / 14023 | 175 / 118 |
| 15 | | 04'42" (+00'11") | 1000 / 15023 | 175 / 121 |
| 16 | | 04'51" (+00'20") | 1002 / 16025 | 179 / 114 |
| 17 | | 04'26" | 22 / 16048 | 160 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 110.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'31" | 00:14'02" |
| 4 | 04'44" | 00:18'46" |
| 5 | 04'46" | 00:23'32" |
| 6 | 04'48" | 00:28'20" |
| 7 | 04'47" | 00:33'07" |
| 8 | 04'44" | 00:37'51" |
| 9 | 04'45" | 00:42'36" |
| 10 | 04'44" | 00:47'20" |
| 11 | 04'46" | 00:52'06" |
| 12 | 04'45" | 00:56'51" |
| 13 | 04'48" | 01:01'39" |
| 14 | 04'46" | 01:06'25" |
| 15 | 04'43" | 01:11'08" |
| 16 | 04'52" | 01:16'00" |
| 16.0 | 06'48" | 01:16'20" |
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