9.0 km | 00:54:19 | 06:01/km日期: 2014-12-14 08:21 - 地點: 屯門鄧肇堅運動場 - 天氣: 晴 - 卡路里: 499 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'05" / 05'58" / 05'50" / 05'47" / 05'47" / 06'34" / 05'51" / 05'49" / 05'54" / 31'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1008 / 1008 |
| 2 | | 05'57" (+00'11") | 1001 / 2009 |
| 3 | | 05'50" (+00'04") | 1011 / 3021 |
| 4 | | 05'46" | 1007 / 4028 |
| 5 | | 05'48" (+00'02") | 1011 / 5039 |
| 6 | | 06'33" (+00'47") | 1000 / 6040 |
| 7 | | 05'50" (+00'04") | 1015 / 7055 |
| 8 | | 05'47" (+00'01") | 1009 / 8064 |
| 9 | | 05'56" (+00'10") | 1002 / 9067 |
| 10 | | 09'17" (+03'31") | 23 / 9090 |
12月累積里程 : 39.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 06'34" | 00:36'01" |
| 7 | 05'51" | 00:41'52" |
| 8 | 05'49" | 00:47'41" |
| 9 | 05'54" | 00:53'35" |
| 9.0 | 31'53" | 00:54'19" |
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