9.2 km | 00:57:06 | 06:14/km日期: 2020-12-23 18:24 - 平均心率: 159 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'31" / 06'23" / 06'10" / 06'14" / 06'12" / 06'21" / 06'22" / 06'11" / 05'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 500 / 500 |
| 2 | | 06'13" (+00'35") | 500 / 1000 |
| 3 | | 06'29" (+00'51") | 500 / 1500 |
| 4 | | 06'16" (+00'38") | 500 / 2000 |
| 5 | | 06'09" (+00'31") | 500 / 2500 |
| 6 | | 06'08" (+00'30") | 500 / 3000 |
| 7 | | 06'11" (+00'33") | 500 / 3500 |
| 8 | | 06'16" (+00'38") | 500 / 4000 |
| 9 | | 06'14" (+00'36") | 500 / 4500 |
| 10 | | 06'11" (+00'33") | 500 / 5000 |
| 11 | | 06'21" (+00'43") | 500 / 5500 |
| 12 | | 06'19" (+00'41") | 500 / 6000 |
| 13 | | 06'23" (+00'45") | 500 / 6500 |
| 14 | | 06'20" (+00'42") | 500 / 7000 |
| 15 | | 06'21" (+00'43") | 500 / 7500 |
| 16 | | 05'59" (+00'21") | 500 / 8000 |
| 17 | | 05'38" | 500 / 8500 |
| 18 | | 05'43" (+00'05") | 500 / 9000 |
| 19 | | 06'51" (+01'13") | 153 / 9153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
110.69 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'14" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'21" | 00:37'51" |
| 7 | 06'22" | 00:44'13" |
| 8 | 06'11" | 00:50'24" |
| 9 | 05'41" | 00:56'05" |
| 9.2 | 06'50" | 00:57'08" |
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