13.2 km | 01:19:57 | 06:02/km日期: 2014-12-17 18:50 - 總爬升: 277 m - 地點: 山中湖 - 平均心率: 53 - 卡路里: 939 Cal - 溫度: 11°C - 濕度: 63%
Pace: 05'37" / 05'20" / 05'04" / 06'19" / 06'11" / 09'03" / 06'42" / 08'56" / 05'00" / 04'19" / 04'30" / 04'41" / 06'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'17") | 1004 / 1004 |
| 2 | | 05'18" (+01'00") | 1018 / 2022 |
| 3 | | 05'05" (+00'47") | 1002 / 3024 |
| 4 | | 06'20" (+02'02") | 1001 / 4026 |
| 5 | | 06'11" (+01'53") | 1011 / 5038 |
| 6 | | 09'15" (+04'57") | 1012 / 6050 |
| 7 | | 06'32" (+02'14") | 1007 / 7058 |
| 8 | | 08'47" (+04'29") | 1006 / 8065 |
| 9 | | 04'53" (+00'35") | 1011 / 9076 |
| 10 | | 04'18" | 1006 / 10083 |
| 11 | | 04'31" (+00'13") | 1003 / 11086 |
| 12 | | 04'46" (+00'28") | 1017 / 12104 |
| 13 | | 06'33" (+02'15") | 1008 / 13113 |
| 14 | | 04'54" (+00'36") | 224 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
189.94 km 
Asics Tarther Zeal 2 累積 :
307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 06'19" | 00:22'20" |
| 5 | 06'11" | 00:28'31" |
| 6 | 09'03" | 00:37'34" |
| 7 | 06'42" | 00:44'16" |
| 8 | 08'56" | 00:53'12" |
| 9 | 05'00" | 00:58'12" |
| 10 | 04'19" | 01:02'31" |
| 11 | 04'30" | 01:07'01" |
| 12 | 04'41" | 01:11'42" |
| 13 | 06'39" | 01:18'21" |
| 13.2 | 07'24" | 01:19'57" |
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