5.3 km | 00:26:06 | 04:57/km日期: 2014-12-20 06:58 - 卡路里: 299 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'32" / 05'24" / 04'40" / 04'44" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'39") | 1014 / 2014 |
| 3 | | 04'35" | 993 / 3007 |
| 4 | | 04'37" (+00'02") | 993 / 4000 |
| 5 | | 04'48" (+00'13") | 1010 / 5010 |
| 6 | | 04'31" | 243 / 5253 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 04'40" | 00:15'36" |
| 4 | 04'44" | 00:20'20" |
| 5 | 04'52" | 00:25'12" |
| 5.3 | 04'44" | 00:26'24" |
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