10.0 km | 00:48:20 | 04:49/km日期: 2020-12-25 16:12 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'58" / 05'11" / 05'03" / 05'02" / 05'00" / 04'51" / 04'44" / 04'24" / 04'23" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'10" (+01'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'54") | 1000 / 3000 |
| 4 | | 05'01" (+00'52") | 1000 / 4000 |
| 5 | | 04'59" (+00'50") | 1000 / 5000 |
| 6 | | 04'50" (+00'41") | 1000 / 6000 |
| 7 | | 04'44" (+00'35") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'22" (+00'13") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'57" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
246.63 km 
nike next%綠色 累積 :
4653.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'11" | 00:11'09" |
| 3 | 05'03" | 00:16'12" |
| 4 | 05'02" | 00:21'14" |
| 5 | 05'00" | 00:26'14" |
| 6 | 04'51" | 00:31'05" |
| 7 | 04'44" | 00:35'49" |
| 8 | 04'24" | 00:40'13" |
| 9 | 04'23" | 00:44'36" |
| 10 | 04'09" | 00:48'45" |
| 10.0 | 04'02" | 00:48'50" |
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