7.5 km | 00:45:51 | 06:04/km日期: 2014-12-19 04:58 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 408 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'11" / 06'05" / 06'17" / 05'53" / 06'01" / 06'01" / 05'58" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 547 / 7547 |
12月累積里程 : 334.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 05'53" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 05'58" | 00:42'26" |
| 7.5 | 06'14" | 00:45'51" |
展開計圈分析
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