10.1 km | 00:54:29 | 05:23/km日期: 2020-12-24 20:34 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 180
Pace: 05'52" / 05'47" / 05'31" / 05'23" / 05'17" / 05'18" / 05'17" / 05'17" / 05'11" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'05" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 144.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'23" | 00:22'33" |
| 5 | 05'17" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 05'17" | 00:38'25" |
| 8 | 05'17" | 00:43'42" |
| 9 | 05'11" | 00:48'53" |
| 10 | 05'09" | 00:54'02" |
| 10.1 | 05'00" | 00:54'32" |
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