21.0 km | 01:49:15 | 05:12/km日期: 2020-12-20 06:43 - 平均心率: 174 - 卡路里: 1252 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 07'45" / 04'52" / 05'13" / 05'13" / 09'51" / 04'53" / 05'07" / 05'23" / 05'52" / 05'03" / 04'58" / 05'44" / 04'58" / 05'31" / 05'15" / 07'06" / 05'09" / 05'40" / 05'28" / 05'27" / 2700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+01'00") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" (+00'48") | 1000 / 14000 |
| 15 | | 05'14" (+00'31") | 1000 / 15000 |
| 16 | | 05'25" (+00'42") | 1000 / 16000 |
| 17 | | 05'09" (+00'26") | 1000 / 17000 |
| 18 | | 05'39" (+00'56") | 1000 / 18000 |
| 19 | | 05'28" (+00'45") | 1000 / 19000 |
| 20 | | 05'27" (+00'44") | 1000 / 20000 |
| 21 | | 05'24" (+00'41") | 1002 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
78.64 km 
美津濃 wave inspire 13 累積 :
1334.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 04'52" | 00:12'37" |
| 3 | 05'13" | 00:17'50" |
| 4 | 05'13" | 00:23'03" |
| 5 | 09'51" | 00:32'54" |
| 6 | 04'53" | 00:37'47" |
| 7 | 05'07" | 00:42'54" |
| 8 | 05'23" | 00:48'17" |
| 9 | 05'52" | 00:54'09" |
| 10 | 05'03" | 00:59'12" |
| 11 | 04'58" | 01:04'10" |
| 12 | 05'44" | 01:09'54" |
| 13 | 04'58" | 01:14'52" |
| 14 | 05'31" | 01:20'23" |
| 15 | 05'15" | 01:25'38" |
| 16 | 07'06" | 01:32'44" |
| 17 | 05'09" | 01:37'53" |
| 18 | 05'40" | 01:43'33" |
| 19 | 05'28" | 01:49'01" |
| 20 | 05'27" | 01:54'28" |
| 21.0 | 05'23" | 01:59'52" |
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