15.0 km | 01:17:36 | 05:09/km日期: 2020-12-25 17:32 - 平均心率: 150 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'19" / 05'05" / 05'25" / 05'16" / 05'18" / 05'28" / 05'19" / 05'20" / 05'20" / 05'18" / 04'49" / 04'51" / 04'56" / 04'58" / 04'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 05'20" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'38") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 08'42" (+04'00") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 229.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'25" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 05'18" | 00:26'23" |
| 6 | 05'28" | 00:31'51" |
| 7 | 05'19" | 00:37'10" |
| 8 | 05'20" | 00:42'30" |
| 9 | 05'20" | 00:47'50" |
| 10 | 05'18" | 00:53'08" |
| 11 | 04'49" | 00:57'57" |
| 12 | 04'51" | 01:02'48" |
| 13 | 04'56" | 01:07'44" |
| 14 | 04'58" | 01:12'42" |
| 15 | 04'42" | 01:17'24" |
| 15.0 | 08'20" | 01:17'37" |
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