10.0 km | 00:59:50 | 05:58/km日期: 2020-12-24 11:54 - 平均心率: 161 - 卡路里: 520 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'10" / 06'09" / 06'03" / 06'02" / 06'16" / 05'51" / 05'51" / 05'51" / 05'52" / 05'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'21" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 216.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'16" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 05'51" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 05'52" | 00:54'05" |
| 10 | 05'36" | 00:59'41" |
| 10.0 | 03'32" | 00:59'44" |
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