14.8 km | 01:38:31 | 06:38/km日期: 2020-12-20 06:57 - 總爬升: 254 m - 平均心率: 173 - 卡路里: 1123 Cal - 總步數: 17512 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 76%
Pace: 06'35" / 06'56" / 07'12" / 06'54" / 06'48" / 06'58" / 06'55" / 06'20" / 06'39" / 06'47" / 06'35" / 06'44" / 06'36" / 06'14" / 02'42" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'37") | 1002 / 1002 | 178 / 84 |
| 2 | | 07'09" (+01'11") | 1001 / 2004 | 178 / 78 |
| 3 | | 07'16" (+01'18") | 1001 / 3006 | 178 / 76 |
| 4 | | 07'01" (+01'03") | 1000 / 4007 | 178 / 79 |
| 5 | | 06'53" (+00'55") | 1000 / 5007 | 179 / 81 |
| 6 | | 07'02" (+01'04") | 1001 / 6009 | 178 / 79 |
| 7 | | 06'56" (+00'58") | 1000 / 7009 | 176 / 81 |
| 8 | | 06'31" (+00'33") | 1000 / 8010 | 177 / 86 |
| 9 | | 06'43" (+00'45") | 1000 / 9010 | 176 / 84 |
| 10 | | 06'52" (+00'54") | 1001 / 10011 | 175 / 82 |
| 11 | | 06'40" (+00'42") | 1000 / 11011 | 177 / 84 |
| 12 | | 06'49" (+00'51") | 1002 / 12014 | 176 / 82 |
| 13 | | 06'47" (+00'49") | 1001 / 13015 | 177 / 83 |
| 14 | | 05'58" | 1002 / 14017 | 174 / 95 |
| 15 | | 03'46" | 819 / 14837 | 183 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 105.58 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'56" | 00:13'31" |
| 3 | 07'12" | 00:20'43" |
| 4 | 06'54" | 00:27'37" |
| 5 | 06'48" | 00:34'25" |
| 6 | 06'58" | 00:41'23" |
| 7 | 06'55" | 00:48'18" |
| 8 | 06'20" | 00:54'38" |
| 9 | 06'39" | 01:01'17" |
| 10 | 06'47" | 01:08'04" |
| 11 | 06'35" | 01:14'39" |
| 12 | 06'44" | 01:21'23" |
| 13 | 06'36" | 01:27'59" |
| 14 | 06'14" | 01:34'13" |
| 15 | 02'42" | 01:36'55" |
| 14.8 | -9'-54" | 01:38'31" |
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