8.9 km | 00:53:48 | 06:04/km日期: 2020-12-22 18:20 - 平均心率: 135 - 卡路里: 413 Cal - 平均步頻: 180
Pace: 06'08" / 05'26" / 05'36" / 05'33" / 09'25" / 06'22" / 07'15" / 06'24" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 500 / 500 |
| 2 | | 05'54" (+00'31") | 500 / 1000 |
| 3 | | 05'25" (+00'02") | 500 / 1500 |
| 4 | | 05'26" (+00'03") | 500 / 2000 |
| 5 | | 05'46" (+00'23") | 500 / 2500 |
| 6 | | 05'23" | 500 / 3000 |
| 7 | | 05'29" (+00'06") | 500 / 3500 |
| 8 | | 05'37" (+00'14") | 500 / 4000 |
| 9 | | 05'32" (+00'09") | 500 / 4500 |
| 10 | | 06'02" (+00'39") | 500 / 5000 |
| 11 | | 06'24" (+01'01") | 500 / 5501 |
| 12 | | 06'18" (+00'55") | 500 / 6001 |
| 13 | | 08'00" (+02'37") | 500 / 6501 |
| 14 | | 06'30" (+01'07") | 500 / 7001 |
| 15 | | 06'36" (+01'13") | 500 / 7501 |
| 16 | | 06'09" (+00'46") | 500 / 8001 |
| 17 | | 05'57" (+00'34") | 500 / 8501 |
| 18 | | 06'24" (+01'01") | 360 / 8862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 177.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 09'25" | 00:32'08" |
| 6 | 06'22" | 00:38'30" |
| 7 | 07'15" | 00:45'45" |
| 8 | 06'24" | 00:52'09" |
| 8.9 | 06'07" | 00:57'26" |
展開計圈分析
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