15.4 km | 02:13:34 | 08:41/km日期: 2020-12-12 06:03 - 總爬升: 553 m - 平均心率: 149 - 卡路里: 1533 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'28" / 06'00" / 09'27" / 09'30" / 05'29" / 05'34" / 11'14" / 10'37" / 13'11" / 07'45" / 12'33" / 10'39" / 12'35" / 05'43" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'05") | 1000 / 2000 |
| 3 | | 09'26" (+04'31") | 1000 / 3000 |
| 4 | | 09'29" (+04'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 11'14" (+06'19") | 1000 / 7000 |
| 8 | | 10'37" (+05'42") | 1000 / 8000 |
| 9 | | 13'11" (+08'16") | 1000 / 9000 |
| 10 | | 07'44" (+02'49") | 1000 / 10000 |
| 11 | | 12'32" (+07'37") | 1000 / 11000 |
| 12 | | 10'38" (+05'43") | 1000 / 12000 |
| 13 | | 12'16" (+07'21") | 1000 / 13000 |
| 14 | | 06'02" (+01'07") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'10" (+00'15") | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 37.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 09'27" | 00:21'55" |
| 4 | 09'30" | 00:31'25" |
| 5 | 05'29" | 00:36'54" |
| 6 | 05'34" | 00:42'28" |
| 7 | 11'14" | 00:53'42" |
| 8 | 10'37" | 01:04'19" |
| 9 | 13'11" | 01:17'30" |
| 10 | 07'45" | 01:25'15" |
| 11 | 12'33" | 01:37'48" |
| 12 | 10'39" | 01:48'27" |
| 13 | 12'35" | 02:01'02" |
| 14 | 05'43" | 02:06'45" |
| 15 | 04'55" | 02:11'40" |
| 15.4 | 05'10" | 02:13'34" |
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