12.2 km | 01:06:30 | 05:27/km日期: 2014-12-18 18:04 - 地點: 操場 - 天氣: 冷 - 卡路里: 876 Cal - 溫度: 18°C - 濕度: 45%
Pace: 05'19" / 05'26" / 05'34" / 05'28" / 05'29" / 05'32" / 05'18" / 05'26" / 05'23" / 05'23" / 05'39" / 05'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1008 / 1008 |
| 2 | | 05'27" (+00'11") | 996 / 2004 |
| 3 | | 05'35" (+00'19") | 1005 / 3010 |
| 4 | | 05'26" (+00'10") | 994 / 4005 |
| 5 | | 05'28" (+00'12") | 1001 / 5007 |
| 6 | | 05'32" (+00'16") | 997 / 6005 |
| 7 | | 05'19" (+00'03") | 1009 / 7014 |
| 8 | | 05'23" (+00'07") | 994 / 8008 |
| 9 | | 05'23" (+00'07") | 1006 / 9015 |
| 10 | | 05'21" (+00'05") | 994 / 10009 |
| 11 | | 05'40" (+00'24") | 1006 / 11015 |
| 12 | | 05'35" (+00'19") | 997 / 12013 |
| 13 | | 05'12" | 172 / 12186 |
12月累積里程 :
230.42 km 
MIZUNO WAVE Rider 17 累積 :
1228.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'34" | 00:16'19" |
| 4 | 05'28" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 05'32" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'26" | 00:43'32" |
| 9 | 05'23" | 00:48'55" |
| 10 | 05'23" | 00:54'18" |
| 11 | 05'39" | 00:59'57" |
| 12 | 05'35" | 01:05'32" |
| 12.2 | 05'45" | 01:06'30" |
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