| 賽後評分: 賽道交通管制良好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 150.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'33" | 00:11'21" | | 3 | 05'27" | 00:16'48" | | 4 | 05'28" | 00:22'16" | | 5 | 05'30" | 00:27'46" | | 6 | 05'21" | 00:33'07" | | 7 | 05'23" | 00:38'30" | | 8 | 05'16" | 00:43'46" | | 9 | 05'25" | 00:49'11" | | 10 | 05'20" | 00:54'31" | | 11 | 05'21" | 00:59'52" | | 12 | 05'14" | 01:05'06" | | 13 | 05'20" | 01:10'26" | | 14 | 05'19" | 01:15'45" | | 15 | 05'24" | 01:21'09" | | 16 | 05'15" | 01:26'24" | | 17 | 05'15" | 01:31'39" | | 18 | 05'08" | 01:36'47" | | 19 | 05'12" | 01:41'59" | | 20 | 05'06" | 01:47'05" | | 21 | 05'38" | 01:52'43" | | 22 | 05'33" | 01:58'16" | | 23 | 05'20" | 02:03'36" | | 24 | 05'38" | 02:09'14" | | 25 | 05'19" | 02:14'33" | | 26 | 05'16" | 02:19'49" | | 27 | 05'14" | 02:25'03" | | 28 | 05'13" | 02:30'16" | | 29 | 05'13" | 02:35'29" | | 30 | 05'20" | 02:40'49" | | 31 | 05'18" | 02:46'07" | | 32 | 05'18" | 02:51'25" | | 33 | 05'40" | 02:57'05" | | 34 | 05'53" | 03:02'58" | | 35 | 05'55" | 03:08'53" | | 36 | 06'21" | 03:15'14" | | 37 | 06'10" | 03:21'24" | | 38 | 06'02" | 03:27'26" | | 39 | 06'10" | 03:33'36" | | 40 | 06'02" | 03:39'38" | | 41 | 05'52" | 03:45'30" | | 42 | 05'48" | 03:51'18" | | 43.0 | 05'53" | 03:56'59" |
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