15.6 km | 01:29:01 | 05:41/km日期: 2020-12-23 16:35 - 平均心率: 144 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'26" / 07'55" / 05'49" / 05'46" / 05'47" / 05'39" / 06'53" / 05'38" / 05'32" / 05'29" / 05'29" / 05'13" / 06'47" / 05'39" / 05'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'27") | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 647 / 15647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 562.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'55" | 00:14'21" |
| 3 | 05'49" | 00:20'10" |
| 4 | 05'46" | 00:25'56" |
| 5 | 05'47" | 00:31'43" |
| 6 | 05'39" | 00:37'22" |
| 7 | 06'53" | 00:44'15" |
| 8 | 05'38" | 00:49'53" |
| 9 | 05'32" | 00:55'25" |
| 10 | 05'29" | 01:00'54" |
| 11 | 05'29" | 01:06'23" |
| 12 | 05'13" | 01:11'36" |
| 13 | 06'47" | 01:18'23" |
| 14 | 05'39" | 01:24'02" |
| 15 | 05'39" | 01:29'41" |
| 15.6 | 05'17" | 01:33'07" |
留言 
展開計圈分析
