13.0 km | 00:59:15 | 04:33/km日期: 2020-12-22 17:43 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'18" / 05'16" / 06'40" / 04'32" / 04'30" / 04'31" / 04'22" / 04'16" / 04'18" / 04'18" / 04'12" / 04'07" / 04'05" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'55") | 1000 / 1000 |
| 2 | | 05'15" (+01'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'38") | 1000 / 3000 |
| 4 | | 04'32" (+00'27") | 1000 / 4000 |
| 5 | | 04'29" (+00'24") | 1000 / 5000 |
| 6 | | 04'30" (+00'25") | 1000 / 6000 |
| 7 | | 04'22" (+00'17") | 1000 / 7000 |
| 8 | | 04'15" (+00'10") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" (+00'13") | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 1000 / 11000 |
| 12 | | 04'07" (+00'02") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 03'17" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 345.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'16" | 00:12'34" |
| 3 | 06'40" | 00:19'14" |
| 4 | 04'32" | 00:23'46" |
| 5 | 04'30" | 00:28'16" |
| 6 | 04'31" | 00:32'47" |
| 7 | 04'22" | 00:37'09" |
| 8 | 04'16" | 00:41'25" |
| 9 | 04'18" | 00:45'43" |
| 10 | 04'18" | 00:50'01" |
| 11 | 04'12" | 00:54'13" |
| 12 | 04'07" | 00:58'20" |
| 13 | 04'05" | 01:02'25" |
| 13.0 | 03'54" | 01:02'30" |
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