24.3 km | 02:44:08 | 06:45/km日期: 2014-12-17 13:34 - 總爬升: 192 m - 平均心率: 89 - 卡路里: 1860 Cal - 溫度: 11°C - 濕度: 47%
Pace: 06'40" / 06'41" / 07'01" / 07'03" / 06'38" / 06'29" / 06'14" / 06'53" / 06'29" / 06'47" / 06'39" / 06'50" / 06'41" / 06'16" / 05'49" / 06'29" / 06'41" / 06'39" / 06'57" / 06'57" / 06'31" / 06'41" / 06'44" / 07'56" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1003 / 1003 |
| 2 | | 06'42" (+00'57") | 997 / 2000 |
| 3 | | 06'58" (+01'13") | 1012 / 3013 |
| 4 | | 07'04" (+01'19") | 995 / 4008 |
| 5 | | 06'36" (+00'51") | 996 / 5005 |
| 6 | | 06'29" (+00'44") | 1009 / 6015 |
| 7 | | 06'15" (+00'30") | 1010 / 7025 |
| 8 | | 06'50" (+01'05") | 1007 / 8033 |
| 9 | | 06'31" (+00'46") | 1006 / 9039 |
| 10 | | 06'48" (+01'03") | 1006 / 10046 |
| 11 | | 06'37" (+00'52") | 1003 / 11049 |
| 12 | | 06'49" (+01'04") | 1001 / 12050 |
| 13 | | 06'37" (+00'52") | 1006 / 13056 |
| 14 | | 06'17" (+00'32") | 1010 / 14067 |
| 15 | | 05'45" | 997 / 15064 |
| 16 | | 06'33" (+00'48") | 1005 / 16069 |
| 17 | | 06'39" (+00'54") | 1008 / 17078 |
| 18 | | 06'46" (+01'01") | 1001 / 18080 |
| 19 | | 06'59" (+01'14") | 1007 / 19088 |
| 20 | | 06'51" (+01'06") | 1006 / 20095 |
| 21 | | 06'30" (+00'45") | 1003 / 21099 |
| 22 | | 06'40" (+00'55") | 1007 / 22106 |
| 23 | | 06'49" (+01'04") | 997 / 23104 |
| 24 | | 07'57" (+02'12") | 1001 / 24105 |
| 25 | | 07'59" (+02'14") | 323 / 24428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 07'01" | 00:20'22" |
| 4 | 07'03" | 00:27'25" |
| 5 | 06'38" | 00:34'03" |
| 6 | 06'29" | 00:40'32" |
| 7 | 06'14" | 00:46'46" |
| 8 | 06'53" | 00:53'39" |
| 9 | 06'29" | 01:00'08" |
| 10 | 06'47" | 01:06'55" |
| 11 | 06'39" | 01:13'34" |
| 12 | 06'50" | 01:20'24" |
| 13 | 06'41" | 01:27'05" |
| 14 | 06'16" | 01:33'21" |
| 15 | 05'49" | 01:39'10" |
| 16 | 06'29" | 01:45'39" |
| 17 | 06'41" | 01:52'20" |
| 18 | 06'39" | 01:58'59" |
| 19 | 06'57" | 02:05'56" |
| 20 | 06'57" | 02:12'53" |
| 21 | 06'31" | 02:19'24" |
| 22 | 06'41" | 02:26'05" |
| 23 | 06'44" | 02:32'49" |
| 24 | 07'56" | 02:40'45" |
| 24.3 | 10'50" | 02:44'08" |
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