10.0 km | 00:59:46 | 05:57/km日期: 2020-12-23 11:54 - 平均心率: 166 - 卡路里: 544 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'11" / 06'07" / 05'59" / 05'58" / 06'06" / 05'56" / 05'56" / 05'52" / 05'48" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 216.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 06'06" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 05'56" | 00:42'13" |
| 8 | 05'52" | 00:48'05" |
| 9 | 05'48" | 00:53'53" |
| 10 | 05'48" | 00:59'41" |
| 10.0 | 05'55" | 00:59'48" |
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