|  100.0 km | 12:59:16 | 07:47/km | 第237馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 12:59:16 | | 總名次 | 98 / 302 | | 分組名次 | 13 / 47 | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+00'51") | 01:02'59" | | 00:31'04" | | 00:32'15" (+01'11") | 01:03'37" (+00'38") | | 00:31'22" (+00'18") | | 00:31'25" (+00'21") | 01:03'10" (+00'11") | | 00:31'45" (+00'41") | | 00:38'51" (+07'47") | 01:17'28" (+14'29") | | 00:38'37" (+07'33") | | 00:34'10" (+03'06") | 01:10'57" (+07'58") | | 00:36'47" (+05'43") | | 00:37'55" (+06'51") | 01:20'37" (+17'38") | | 00:42'42" (+11'38") | | 00:38'12" (+07'08") | 01:20'36" (+17'37") | | 00:42'24" (+11'20") | | 00:48'40" (+17'36") | 01:37'09" (+34'10") | | 00:48'29" (+17'25") | | 00:49'34" (+18'30") | 01:33'08" (+30'09") | | 00:43'34" (+12'30") | | 00:40'44" (+09'40") | 01:20'13" (+17'14") | | 00:39'29" (+08'25") | |
日期: 2020-12-13 05:00 - 總爬升: 1022 m - 平均心率: 149 - 卡路里: 5932 Cal - 總步數: 114482 - 平均步頻: 146 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 317.96 km  NT$200 ㄚ拖 累積 : 21617.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'06" | 00:13'12" | | 3 | 06'13" | 00:19'25" | | 4 | 06'13" | 00:25'38" | | 5 | 06'17" | 00:31'55" | | 6 | 06'15" | 00:38'10" | | 7 | 06'11" | 00:44'21" | | 8 | 12'10" | 00:56'31" | | 9 | 00'45" | 00:57'16" | | 10 | 05'43" | 01:02'59" | | 11 | 07'35" | 01:10'34" | | 12 | 05'54" | 01:16'28" | | 13 | 06'02" | 01:22'30" | | 14 | 05'59" | 01:28'29" | | 15 | 06'45" | 01:35'14" | | 16 | 06'03" | 01:41'17" | | 17 | 06'10" | 01:47'27" | | 18 | 06'02" | 01:53'29" | | 19 | 07'04" | 02:00'33" | | 20 | 06'03" | 02:06'36" | | 21 | 05'53" | 02:12'29" | | 22 | 06'02" | 02:18'31" | | 23 | 06'43" | 02:25'14" | | 24 | 06'30" | 02:31'44" | | 25 | 06'17" | 02:38'01" | | 26 | 06'17" | 02:44'18" | | 27 | 05'54" | 02:50'12" | | 28 | 07'04" | 02:57'16" | | 29 | 06'13" | 03:03'29" | | 30 | 06'17" | 03:09'46" | | 31 | 06'15" | 03:16'01" | | 32 | 07'27" | 03:23'28" | | 33 | 09'38" | 03:33'06" | | 34 | 07'45" | 03:40'51" | | 35 | 07'46" | 03:48'37" | | 36 | 08'39" | 03:57'16" | | 37 | 07'13" | 04:04'29" | | 38 | 07'52" | 04:12'21" | | 39 | 07'56" | 04:20'17" | | 40 | 06'57" | 04:27'14" | | 41 | 09'47" | 04:37'01" | | 42 | 06'08" | 04:43'09" | | 43 | 06'38" | 04:49'47" | | 44 | 05'13" | 04:55'00" | | 45 | 06'24" | 05:01'24" | | 46 | 07'38" | 05:09'02" | | 47 | 06'05" | 05:15'07" | | 48 | 10'53" | 05:26'00" | | 49 | 05'18" | 05:31'18" | | 50 | 06'53" | 05:38'11" | | 51 | 08'06" | 05:46'17" | | 52 | 10'18" | 05:56'35" | | 53 | 06'31" | 06:03'06" | | 54 | 06'44" | 06:09'50" | | 55 | 06'16" | 06:16'06" | | 56 | 06'11" | 06:22'17" | | 57 | 06'55" | 06:29'12" | | 58 | 08'26" | 06:37'38" | | 59 | 12'05" | 06:49'43" | | 60 | 09'05" | 06:58'48" | | 61 | 06'24" | 07:05'12" | | 62 | 07'13" | 07:12'25" | | 63 | 09'15" | 07:21'40" | | 64 | 06'17" | 07:27'57" | | 65 | 09'03" | 07:37'00" | | 66 | 09'23" | 07:46'23" | | 67 | 09'46" | 07:56'09" | | 68 | 07'32" | 08:03'41" | | 69 | 07'19" | 08:11'00" | | 70 | 08'24" | 08:19'24" | | 71 | 10'29" | 08:29'53" | | 72 | 08'39" | 08:38'32" | | 73 | 09'11" | 08:47'43" | | 74 | 10'17" | 08:58'00" | | 75 | 10'04" | 09:08'04" | | 76 | 09'11" | 09:17'15" | | 77 | 08'58" | 09:26'13" | | 78 | 10'34" | 09:36'47" | | 79 | 09'11" | 09:45'58" | | 80 | 10'35" | 09:56'33" | | 81 | 10'02" | 10:06'35" | | 82 | 09'47" | 10:16'22" | | 83 | 09'44" | 10:26'06" | | 84 | 11'27" | 10:37'33" | | 85 | 08'34" | 10:46'07" | | 86 | 08'40" | 10:54'47" | | 87 | 09'30" | 11:04'17" | | 88 | 08'17" | 11:12'34" | | 89 | 08'30" | 11:21'04" | | 90 | 08'37" | 11:29'41" | | 91 | 08'38" | 11:38'19" | | 92 | 07'45" | 11:46'04" | | 93 | 07'21" | 11:53'25" | | 94 | 08'46" | 12:02'11" | | 95 | 08'14" | 12:10'25" | | 96 | 08'12" | 12:18'37" | | 97 | 08'06" | 12:26'43" | | 98 | 07'26" | 12:34'09" | | 99 | 08'43" | 12:42'52" | | 100 | 07'02" | 12:49'54" | | 101 | 07'23" | 12:57'17" | | 99.9 | -2'-1" | 12:59'33" |
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