SYL 2020/12/13 訓練日誌 | Marathon's World

SYL 高雄
ID 15201

56 位追隨者

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SYL

100.0 km | 12:59:16 | 07:47/km | 第237馬

第四屆高雄山城100KM超級馬拉松

官方成績
日期	2020-12-13
成績	12:59:16
總名次	98 / 302
分組名次	13 / 47
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'55")

00:31'55" (+00'51")

01:02'59"

10 km

(01:02'59")

00:31'04"

15 km

(01:35'14")

00:32'15" (+01'11")

01:03'37" (+00'38")

20 km

(02:06'36")

00:31'22" (+00'18")

25 km

(02:38'01")

00:31'25" (+00'21")

01:03'10" (+00'11")

30 km

(03:09'46")

00:31'45" (+00'41")

35 km

(03:48'37")

00:38'51" (+07'47")

01:17'28" (+14'29")

40 km

(04:27'14")

00:38'37" (+07'33")

45 km

(05:01'24")

00:34'10" (+03'06")

01:10'57" (+07'58")

50 km

(05:38'11")

00:36'47" (+05'43")

55 km

(06:16'06")

00:37'55" (+06'51")

01:20'37" (+17'38")

60 km

(06:58'48")

00:42'42" (+11'38")

65 km

(07:37'00")

00:38'12" (+07'08")

01:20'36" (+17'37")

70 km

(08:19'24")

00:42'24" (+11'20")

75 km

(09:08'04")

00:48'40" (+17'36")

01:37'09" (+34'10")

80 km

(09:56'33")

00:48'29" (+17'25")

85 km

(10:46'07")

00:49'34" (+18'30")

01:33'08" (+30'09")

90 km

(11:29'41")

00:43'34" (+12'30")

95 km

(12:10'25")

00:40'44" (+09'40")

01:20'13" (+17'14")

100 km

(12:49'54")

00:39'29" (+08'25")

Finish

(12:59:16)

日期: 2020-12-13 05:00 - 總爬升: 1022 m - 平均心率: 149 - 卡路里: 5932 Cal - 總步數: 114482 - 平均步頻: 146 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

12月累積里程 : 317.96 km

NT$200 ㄚ拖累積 : 21617.3 km

MW Watch 上傳 | 3 years ago

Pony Ma, ricky tseng 和其他 4 人說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'06"	00:13'12"
3	06'13"	00:19'25"
4	06'13"	00:25'38"
5	06'17"	00:31'55"
6	06'15"	00:38'10"
7	06'11"	00:44'21"
8	12'10"	00:56'31"
9	00'45"	00:57'16"
10	05'43"	01:02'59"
11	07'35"	01:10'34"
12	05'54"	01:16'28"
13	06'02"	01:22'30"
14	05'59"	01:28'29"
15	06'45"	01:35'14"
16	06'03"	01:41'17"
17	06'10"	01:47'27"
18	06'02"	01:53'29"
19	07'04"	02:00'33"
20	06'03"	02:06'36"
21	05'53"	02:12'29"
22	06'02"	02:18'31"
23	06'43"	02:25'14"
24	06'30"	02:31'44"
25	06'17"	02:38'01"
26	06'17"	02:44'18"
27	05'54"	02:50'12"
28	07'04"	02:57'16"
29	06'13"	03:03'29"
30	06'17"	03:09'46"
31	06'15"	03:16'01"
32	07'27"	03:23'28"
33	09'38"	03:33'06"
34	07'45"	03:40'51"
35	07'46"	03:48'37"
36	08'39"	03:57'16"
37	07'13"	04:04'29"
38	07'52"	04:12'21"
39	07'56"	04:20'17"
40	06'57"	04:27'14"
41	09'47"	04:37'01"
42	06'08"	04:43'09"
43	06'38"	04:49'47"
44	05'13"	04:55'00"
45	06'24"	05:01'24"
46	07'38"	05:09'02"
47	06'05"	05:15'07"
48	10'53"	05:26'00"
49	05'18"	05:31'18"
50	06'53"	05:38'11"
51	08'06"	05:46'17"
52	10'18"	05:56'35"
53	06'31"	06:03'06"
54	06'44"	06:09'50"
55	06'16"	06:16'06"
56	06'11"	06:22'17"
57	06'55"	06:29'12"
58	08'26"	06:37'38"
59	12'05"	06:49'43"
60	09'05"	06:58'48"
61	06'24"	07:05'12"
62	07'13"	07:12'25"
63	09'15"	07:21'40"
64	06'17"	07:27'57"
65	09'03"	07:37'00"
66	09'23"	07:46'23"
67	09'46"	07:56'09"
68	07'32"	08:03'41"
69	07'19"	08:11'00"
70	08'24"	08:19'24"
71	10'29"	08:29'53"
72	08'39"	08:38'32"
73	09'11"	08:47'43"
74	10'17"	08:58'00"
75	10'04"	09:08'04"
76	09'11"	09:17'15"
77	08'58"	09:26'13"
78	10'34"	09:36'47"
79	09'11"	09:45'58"
80	10'35"	09:56'33"
81	10'02"	10:06'35"
82	09'47"	10:16'22"
83	09'44"	10:26'06"
84	11'27"	10:37'33"
85	08'34"	10:46'07"
86	08'40"	10:54'47"
87	09'30"	11:04'17"
88	08'17"	11:12'34"
89	08'30"	11:21'04"
90	08'37"	11:29'41"
91	08'38"	11:38'19"
92	07'45"	11:46'04"
93	07'21"	11:53'25"
94	08'46"	12:02'11"
95	08'14"	12:10'25"
96	08'12"	12:18'37"
97	08'06"	12:26'43"
98	07'26"	12:34'09"
99	08'43"	12:42'52"
100	07'02"	12:49'54"
101	07'23"	12:57'17"
99.9	-2'-1"	12:59'33"