15.0 km | 01:31:02 | 06:03/km日期: 2020-12-21 18:30 - 平均心率: 123 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'26" / 05'58" / 06'04" / 06'26" / 06'15" / 06'17" / 06'13" / 05'54" / 05'48" / 05'22" / 06'01" / 06'08" / 06'05" / 06'02" / 05'52" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'11") | 1000 / 1000 |
2 | | 05'57" (+00'35") | 1000 / 2000 |
3 | | 06'03" (+00'41") | 1000 / 3000 |
4 | | 06'26" (+01'04") | 1000 / 4000 |
5 | | 06'14" (+00'52") | 1000 / 5000 |
6 | | 06'16" (+00'54") | 1000 / 6000 |
7 | | 06'12" (+00'50") | 1000 / 7000 |
8 | | 05'54" (+00'32") | 1000 / 8000 |
9 | | 05'47" (+00'25") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 06'01" (+00'39") | 1000 / 11000 |
12 | | 06'07" (+00'45") | 1000 / 12000 |
13 | | 06'05" (+00'43") | 1000 / 13000 |
14 | | 06'01" (+00'39") | 1000 / 14000 |
15 | | 05'52" (+00'30") | 1000 / 15000 |
16 | | 04'42" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 277.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'58" | 00:12'24" |
3 | 06'04" | 00:18'28" |
4 | 06'26" | 00:24'54" |
5 | 06'15" | 00:31'09" |
6 | 06'17" | 00:37'26" |
7 | 06'13" | 00:43'39" |
8 | 05'54" | 00:49'33" |
9 | 05'48" | 00:55'21" |
10 | 05'22" | 01:00'43" |
11 | 06'01" | 01:06'44" |
12 | 06'08" | 01:12'52" |
13 | 06'05" | 01:18'57" |
14 | 06'02" | 01:24'59" |
15 | 05'52" | 01:30'51" |
15.0 | 06'05" | 01:30'55" |