14.4 km | 01:25:05 | 05:53/km日期: 2020-12-18 18:21 - 平均心率: 160 - 卡路里: 1069 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'38" / 05'26" / 05'44" / 05'43" / 08'02" / 05'46" / 06'00" / 05'56" / 06'00" / 07'53" / 06'02" / 06'01" / 06'10" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 06'01" (+00'35") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 06'11" (+00'45") | 1000 / 14000 |
| 15 | | 06'14" (+00'48") | 453 / 14453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
90.66 km 
MIZUNO WAVE Rider 16 累積 :
84.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'44" | 00:16'48" |
| 4 | 05'43" | 00:22'31" |
| 5 | 08'02" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 06'00" | 00:42'19" |
| 8 | 05'56" | 00:48'15" |
| 9 | 06'00" | 00:54'15" |
| 10 | 07'53" | 01:02'08" |
| 11 | 06'02" | 01:08'10" |
| 12 | 06'01" | 01:14'11" |
| 13 | 06'10" | 01:20'21" |
| 14 | 06'12" | 01:26'33" |
| 14.5 | 06'14" | 01:29'23" |
展開計圈分析
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