10.0 km | 00:51:13 | 05:06/km日期: 2020-12-16 20:25 - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'40" / 05'37" / 05'22" / 05'04" / 04'55" / 04'55" / 04'57" / 04'57" / 04'54" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'18" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 144.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'04" | 00:21'43" |
| 5 | 04'55" | 00:26'38" |
| 6 | 04'55" | 00:31'33" |
| 7 | 04'57" | 00:36'30" |
| 8 | 04'57" | 00:41'27" |
| 9 | 04'54" | 00:46'21" |
| 10 | 04'43" | 00:51'04" |
| 10.0 | 04'20" | 00:51'13" |
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