23.8 km | 02:03:17 | 05:10/km日期: 2020-12-20 08:47 - 平均心率: 166 - 卡路里: 1394 Cal - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'11" / 05'13" / 05'05" / 05'04" / 05'10" / 05'05" / 05'06" / 05'45" / 04'59" / 05'03" / 05'04" / 04'58" / 05'04" / 05'37" / 05'04" / 05'06" / 05'08" / 05'23" / 05'06" / 05'07" / 05'45" / 05'00" / 05'06" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 248.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'05" | 00:30'48" |
| 7 | 05'06" | 00:35'54" |
| 8 | 05'45" | 00:41'39" |
| 9 | 04'59" | 00:46'38" |
| 10 | 05'03" | 00:51'41" |
| 11 | 05'04" | 00:56'45" |
| 12 | 04'58" | 01:01'43" |
| 13 | 05'04" | 01:06'47" |
| 14 | 05'37" | 01:12'24" |
| 15 | 05'04" | 01:17'28" |
| 16 | 05'06" | 01:22'34" |
| 17 | 05'08" | 01:27'42" |
| 18 | 05'23" | 01:33'05" |
| 19 | 05'06" | 01:38'11" |
| 20 | 05'07" | 01:43'18" |
| 21 | 05'45" | 01:49'03" |
| 22 | 05'00" | 01:54'03" |
| 23 | 05'06" | 01:59'09" |
| 23.8 | 05'02" | 02:03'17" |
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