10.2 km | 01:12:29 | 07:06/km日期: 2020-12-21 16:17 - 總爬升: 117 m - 卡路里: 550 Cal - 總步數: 11732 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 09'38" / 06'39" / 07'22" / 07'00" / 06'08" / 06'35" / 06'52" / 07'16" / 06'10" / 06'59" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'42" (+03'36") | 1006 / 1006 | 87 / 118 |
2 | | 06'36" (+00'30") | 1004 / 2009 | 183 / 82 |
3 | | 07'20" (+01'14") | 1004 / 3014 | 161 / 84 |
4 | | 06'54" (+00'48") | 1008 / 4023 | 181 / 79 |
5 | | 06'06" | 1008 / 5031 | 185 / 88 |
6 | | 06'33" (+00'27") | 1003 / 6034 | 179 / 85 |
7 | | 06'51" (+00'45") | 1001 / 7036 | 171 / 85 |
8 | | 07'12" (+01'06") | 1007 / 8043 | 161 / 85 |
9 | | 06'08" (+00'02") | 1006 / 9050 | 185 / 87 |
10 | | 06'58" (+00'52") | 1001 / 10051 | 177 / 80 |
11 | | 08'58" (+02'52") | 189 / 10241 | 85 / 129 |
12月累積里程 : 574.81 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 06'39" | 00:16'17" |
3 | 07'22" | 00:23'39" |
4 | 07'00" | 00:30'39" |
5 | 06'08" | 00:36'47" |
6 | 06'35" | 00:43'22" |
7 | 06'52" | 00:50'14" |
8 | 07'16" | 00:57'30" |
9 | 06'10" | 01:03'40" |
10 | 06'59" | 01:10'39" |
10.2 | 09'41" | 01:12'29" |