|  全馬 | 04:17:32 | 06:06/km | 第176馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:17:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+01'16") | 00:59'35" (+01'15") | | 00:29'15" (+00'11") | | 00:29'04" | 00:58'20" | | 00:29'16" (+00'12") | | 00:33'02" (+03'58") | 01:04'02" (+05'42") | | 00:31'00" (+01'56") | | 00:31'47" (+02'43") | 01:02'54" (+04'34") | | 00:31'07" (+02'03") | |
日期: 2020-12-20 06:30 - 平均心率: 155 - 卡路里: 3062 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'24") | 1000 / 1000 | | 2 | | 05'54" (+00'20") | 1000 / 2000 | | 3 | | 05'50" (+00'16") | 1000 / 3000 | | 4 | | 05'49" (+00'15") | 1000 / 4000 | | 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 | | 7 | | 05'44" (+00'10") | 1000 / 7000 | | 8 | | 05'50" (+00'16") | 1000 / 8000 | | 9 | | 05'50" (+00'16") | 1000 / 9000 | | 10 | | 06'04" (+00'30") | 1000 / 10000 | | 11 | | 05'58" (+00'24") | 1000 / 11000 | | 12 | | 05'37" (+00'03") | 1000 / 12000 | | 13 | | 05'53" (+00'19") | 1000 / 13000 | | 14 | | 05'47" (+00'13") | 1000 / 14000 | | 15 | | 05'47" (+00'13") | 1000 / 15000 | | 16 | | 06'13" (+00'39") | 1000 / 16000 | | 17 | | 05'53" (+00'19") | 1000 / 17000 | | 18 | | 05'40" (+00'06") | 1000 / 18000 | | 19 | | 05'46" (+00'12") | 1000 / 19000 | | 20 | | 05'43" (+00'09") | 1000 / 20000 | | 21 | | 05'51" (+00'17") | 1000 / 21000 | | 22 | | 06'37" (+01'03") | 1000 / 22000 | | 23 | | 08'36" (+03'02") | 1000 / 23000 | | 24 | | 06'00" (+00'26") | 1000 / 24000 | | 25 | | 05'56" (+00'22") | 1000 / 25000 | | 26 | | 06'01" (+00'27") | 1000 / 26000 | | 27 | | 06'03" (+00'29") | 1000 / 27000 | | 28 | | 06'03" (+00'29") | 1000 / 28000 | | 29 | | 06'43" (+01'09") | 1000 / 29000 | | 30 | | 06'08" (+00'34") | 1000 / 30000 | | 31 | | 07'16" (+01'42") | 1000 / 31000 | | 32 | | 06'13" (+00'39") | 1000 / 32000 | | 33 | | 05'55" (+00'21") | 1000 / 33000 | | 34 | | 06'20" (+00'46") | 1000 / 34000 | | 35 | | 06'01" (+00'27") | 1000 / 35000 | | 36 | | 06'06" (+00'32") | 1000 / 36000 | | 37 | | 06'46" (+01'12") | 1000 / 37000 | | 38 | | 05'59" (+00'25") | 1000 / 38000 | | 39 | | 05'58" (+00'24") | 1000 / 39000 | | 40 | | 06'15" (+00'41") | 1000 / 40000 | | 41 | | 05'51" (+00'17") | 1000 / 41000 | | 42 | | 05'34" | 1000 / 42000 | | 43 | | 06'24" (+00'50") | 198 / 42198 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 352.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'55" | 00:12'54" | | 3 | 05'51" | 00:18'45" | | 4 | 05'50" | 00:24'35" | | 5 | 05'45" | 00:30'20" | | 6 | 05'45" | 00:36'05" | | 7 | 05'44" | 00:41'49" | | 8 | 05'51" | 00:47'40" | | 9 | 05'51" | 00:53'31" | | 10 | 06'04" | 00:59'35" | | 11 | 05'59" | 01:05'34" | | 12 | 05'37" | 01:11'11" | | 13 | 05'54" | 01:17'05" | | 14 | 05'47" | 01:22'52" | | 15 | 05'47" | 01:28'39" | | 16 | 06'13" | 01:34'52" | | 17 | 05'53" | 01:40'45" | | 18 | 05'40" | 01:46'25" | | 19 | 05'46" | 01:52'11" | | 20 | 05'44" | 01:57'55" | | 21 | 05'51" | 02:03'46" | | 22 | 06'38" | 02:10'24" | | 23 | 08'36" | 02:19'00" | | 24 | 06'00" | 02:25'00" | | 25 | 05'57" | 02:30'57" | | 26 | 06'02" | 02:36'59" | | 27 | 06'03" | 02:43'02" | | 28 | 06'04" | 02:49'06" | | 29 | 06'43" | 02:55'49" | | 30 | 06'08" | 03:01'57" | | 31 | 07'16" | 03:09'13" | | 32 | 06'14" | 03:15'27" | | 33 | 05'56" | 03:21'23" | | 34 | 06'20" | 03:27'43" | | 35 | 06'01" | 03:33'44" | | 36 | 06'07" | 03:39'51" | | 37 | 06'47" | 03:46'38" | | 38 | 05'59" | 03:52'37" | | 39 | 05'58" | 03:58'35" | | 40 | 06'16" | 04:04'51" | | 41 | 05'52" | 04:10'43" | | 42 | 05'34" | 04:16'17" | | 42.2 | 06'23" | 04:17'33" |
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