| 賽後評分: 補給品太讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 141.00 km  母子鱷魚 跟上來 累積 : 109.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'08" | 00:10'36" | | 3 | 05'17" | 00:15'53" | | 4 | 05'13" | 00:21'06" | | 5 | 05'15" | 00:26'21" | | 6 | 05'25" | 00:31'46" | | 7 | 05'17" | 00:37'03" | | 8 | 05'18" | 00:42'21" | | 9 | 05'20" | 00:47'41" | | 10 | 05'28" | 00:53'09" | | 11 | 05'22" | 00:58'31" | | 12 | 05'08" | 01:03'39" | | 13 | 05'17" | 01:08'56" | | 14 | 05'22" | 01:14'18" | | 15 | 05'26" | 01:19'44" | | 16 | 05'23" | 01:25'07" | | 17 | 05'21" | 01:30'28" | | 18 | 05'16" | 01:35'44" | | 19 | 05'59" | 01:41'43" | | 20 | 07'00" | 01:48'43" | | 21 | 05'11" | 01:53'54" | | 22 | 05'29" | 01:59'23" | | 23 | 05'10" | 02:04'33" | | 24 | 05'21" | 02:09'54" | | 25 | 05'27" | 02:15'21" | | 26 | 05'32" | 02:20'53" | | 27 | 05'47" | 02:26'40" | | 28 | 05'33" | 02:32'13" | | 29 | 05'23" | 02:37'36" | | 30 | 05'33" | 02:43'09" | | 31 | 06'00" | 02:49'09" | | 32 | 05'39" | 02:54'48" | | 33 | 06'35" | 03:01'23" | | 34 | 05'43" | 03:07'06" | | 35 | 05'52" | 03:12'58" | | 36 | 06'41" | 03:19'39" | | 37 | 05'45" | 03:25'24" | | 38 | 06'59" | 03:32'23" | | 39 | 07'05" | 03:39'28" | | 40 | 07'07" | 03:46'35" | | 41 | 06'32" | 03:53'07" | | 42 | 05'47" | 03:58'54" | | 42.3 | 06'06" | 04:00'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:00:19 | 05:41/km | 第14馬
新竹
留言 
展開計圈分析
