|  全馬 | 03:50:44 | 05:28/km | 第64馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:50:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'39") | 00:52'57" (+00'53") | | 00:26'32" (+00'46") | | 00:26'18" (+00'32") | 00:52'04" | | 00:25'46" | | 00:26'26" (+00'40") | 00:53'37" (+01'33") | | 00:27'11" (+01'25") | | 00:28'41" (+02'55") | 00:58'36" (+06'32") | | 00:29'55" (+04'09") | |
日期: 2020-12-20 06:30 - 地點: 交通大學台南分校 - 平均心率: 118 - 卡路里: 2665 Cal - 總步數: 41226 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'47") | 1001 / 1001 | 176 / 98 | | 2 | | 05'17" (+00'21") | 1002 / 2003 | 181 / 104 | | 3 | | 05'04" (+00'08") | 1005 / 3009 | 183 / 107 | | 4 | | 05'08" (+00'12") | 1000 / 4010 | 183 / 106 | | 5 | | 05'09" (+00'13") | 1008 / 5018 | 181 / 106 |
| 6 | | 05'08" (+00'12") | 1006 / 6025 | 181 / 107 | | 7 | | 05'12" (+00'16") | 1000 / 7025 | 180 / 106 | | 8 | | 05'24" (+00'28") | 1006 / 8032 | 180 / 102 | | 9 | | 05'20" (+00'24") | 1004 / 9036 | 180 / 103 | | 10 | | 05'18" (+00'22") | 1004 / 10041 | 182 / 103 | | 11 | | 05'19" (+00'23") | 1008 / 11049 | 181 / 103 | | 12 | | 05'05" (+00'09") | 1008 / 12057 | 180 / 109 | | 13 | | 05'11" (+00'15") | 1002 / 13060 | 181 / 106 | | 14 | | 05'12" (+00'16") | 1008 / 14068 | 180 / 106 | | 15 | | 05'21" (+00'25") | 1008 / 15078 | 181 / 102 | | 16 | | 05'22" (+00'26") | 1004 / 16082 | 179 / 103 | | 17 | | 05'13" (+00'17") | 1001 / 17084 | 180 / 106 | | 18 | | 04'56" | 1004 / 18089 | 182 / 111 | | 19 | | 05'00" (+00'04") | 1002 / 19091 | 181 / 110 | | 20 | | 05'07" (+00'11") | 1006 / 20097 | 180 / 108 | | 21 | | 05'08" (+00'12") | 1006 / 21103 | 179 / 108 | | 22 | | 05'20" (+00'24") | 1001 / 22105 | 178 / 104 | | 23 | | 05'26" (+00'30") | 1005 / 23110 | 178 / 103 | | 24 | | 05'13" (+00'17") | 1005 / 24115 | 179 / 106 | | 25 | | 05'11" (+00'15") | 1001 / 25117 | 178 / 107 | | 26 | | 05'20" (+00'24") | 1008 / 26125 | 176 / 106 | | 27 | | 05'12" (+00'16") | 1009 / 27134 | 177 / 108 | | 28 | | 05'29" (+00'33") | 1008 / 28143 | 174 / 104 | | 29 | | 05'37" (+00'41") | 1004 / 29148 | 177 / 100 | | 30 | | 05'23" (+00'27") | 1003 / 30151 | 176 / 105 | | 31 | | 05'42" (+00'46") | 1004 / 31156 | 177 / 98 | | 32 | | 05'47" (+00'51") | 1006 / 32162 | 176 / 97 | | 33 | | 05'39" (+00'43") | 1006 / 33169 | 174 / 101 | | 34 | | 05'42" (+00'46") | 1003 / 34172 | 174 / 100 | | 35 | | 05'41" (+00'45") | 1005 / 35178 | 175 / 99 | | 36 | | 05'50" (+00'54") | 1007 / 36186 | 177 / 96 | | 37 | | 06'16" (+01'20") | 1002 / 37188 | 178 / 89 | | 38 | | 05'53" (+00'57") | 1003 / 38191 | 175 / 96 | | 39 | | 05'52" (+00'56") | 1006 / 39198 | 175 / 97 | | 40 | | 05'53" (+00'57") | 1000 / 40198 | 174 / 96 | | 41 | | 05'58" (+01'02") | 1009 / 41208 | 175 / 95 | | 42 | | 05'39" (+00'43") | 1004 / 42212 | 175 / 100 |
台南紅瓦厝馬拉松
雖然無法與同時間
台北富邦馬拉松比
參與人數也無法比
可賽道幾乎不用交管
對選手可盡力爭取好成績
賽後補給也蠻豐富
炒飯炒麵啤酒
水果炸物全盤端出
給選手吃到爽
不怕你吃只怕你吃不下
不知為何
上一場有選手緊跟我16K
這一場又有二選手
分二段緊跟13K
感謝這些選手
因此讓我有好運氣
二場均得到好成績
賽前宣言: 希望天氣不要太熱 賽後評分: 賽後補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 428.20 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'18" | 00:11'01" | | 3 | 05'06" | 00:16'07" | | 4 | 05'09" | 00:21'16" | | 5 | 05'09" | 00:26'25" | | 6 | 05'11" | 00:31'36" | | 7 | 05'15" | 00:36'51" | | 8 | 05'24" | 00:42'15" | | 9 | 05'22" | 00:47'37" | | 10 | 05'20" | 00:52'57" | | 11 | 05'22" | 00:58'19" | | 12 | 05'08" | 01:03'27" | | 13 | 05'12" | 01:08'39" | | 14 | 05'12" | 01:13'51" | | 15 | 05'24" | 01:19'15" | | 16 | 05'24" | 01:24'39" | | 17 | 05'17" | 01:29'56" | | 18 | 04'58" | 01:34'54" | | 19 | 04'58" | 01:39'52" | | 20 | 05'09" | 01:45'01" | | 21 | 05'10" | 01:50'11" | | 22 | 05'21" | 01:55'32" | | 23 | 05'28" | 02:01'00" | | 24 | 05'15" | 02:06'15" | | 25 | 05'12" | 02:11'27" | | 26 | 05'20" | 02:16'47" | | 27 | 05'15" | 02:22'02" | | 28 | 05'32" | 02:27'34" | | 29 | 05'39" | 02:33'13" | | 30 | 05'25" | 02:38'38" | | 31 | 05'44" | 02:44'22" | | 32 | 05'47" | 02:50'09" | | 33 | 05'42" | 02:55'51" | | 34 | 05'44" | 03:01'35" | | 35 | 05'44" | 03:07'19" | | 36 | 05'51" | 03:13'10" | | 37 | 06'18" | 03:19'28" | | 38 | 05'53" | 03:25'21" | | 39 | 05'57" | 03:31'18" | | 40 | 05'56" | 03:37'14" | | 41 | 05'58" | 03:43'12" | | 42 | 05'43" | 03:48'55" | | 42.3 | 05'58" | 03:50'44" |
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