| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 139.38 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'33" | 00:14'37" | | 3 | 07'24" | 00:22'01" | | 4 | 07'21" | 00:29'22" | | 5 | 07'13" | 00:36'35" | | 6 | 08'52" | 00:45'27" | | 7 | 08'44" | 00:54'11" | | 8 | 06'42" | 01:00'53" | | 9 | 07'34" | 01:08'27" | | 10 | 06'47" | 01:15'14" | | 11 | 06'41" | 01:21'55" | | 12 | 07'59" | 01:29'54" | | 13 | 06'17" | 01:36'11" | | 14 | 08'41" | 01:44'52" | | 15 | 06'24" | 01:51'16" | | 16 | 06'56" | 01:58'12" | | 17 | 07'20" | 02:05'32" | | 18 | 06'41" | 02:12'13" | | 19 | 09'56" | 02:22'09" | | 20 | 06'42" | 02:28'51" | | 21 | 08'03" | 02:36'54" | | 22 | 07'20" | 02:44'14" | | 23 | 07'42" | 02:51'56" | | 24 | 07'50" | 02:59'46" | | 25 | 09'14" | 03:09'00" | | 26 | 07'08" | 03:16'08" | | 27 | 09'34" | 03:25'42" | | 28 | 10'53" | 03:36'35" | | 29 | 07'09" | 03:43'44" | | 30 | 08'33" | 03:52'17" | | 31 | 09'54" | 04:02'11" | | 32 | 08'20" | 04:10'31" | | 33 | 09'29" | 04:20'00" | | 34 | 08'10" | 04:28'10" | | 35 | 10'36" | 04:38'46" | | 36 | 07'26" | 04:46'12" | | 37 | 07'31" | 04:53'43" | | 38 | 09'14" | 05:02'57" | | 39 | 07'32" | 05:10'29" | | 40 | 10'25" | 05:20'54" | | 41 | 07'24" | 05:28'18" | | 42 | 06'52" | 05:35'10" | | 43 | 09'09" | 05:44'19" | | 42.6 | -5'-37" | 05:46'28" |
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