| 賽前宣言: 應該是來驗收成績了
全馬完賽目標：（03：30：00）
加油 相信自己 我可以 賽後評分: 台北馬 那個提頂大道高架橋
真的吃盡苦頭 強風吹到不要不要
下雨天 感謝加油團 熱烈辛苦的加油聲
讓跑者更有動力往前奔跑
也謝謝 醫療團隊的撒隆巴士 噴噴樂
這一場賽事圓滿的結束
謝謝 所以的工作人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 201.90 km  紐巴倫 紐約馬拉松競速鞋限量版 累積 : 370.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'34" | 00:10'00" | | 3 | 04'33" | 00:14'33" | | 4 | 04'38" | 00:19'11" | | 5 | 05'00" | 00:24'11" | | 6 | 04'45" | 00:28'56" | | 7 | 04'45" | 00:33'41" | | 8 | 04'48" | 00:38'29" | | 9 | 04'46" | 00:43'15" | | 10 | 04'53" | 00:48'08" | | 11 | 04'50" | 00:52'58" | | 12 | 04'47" | 00:57'45" | | 13 | 05'05" | 01:02'50" | | 14 | 04'55" | 01:07'45" | | 15 | 04'55" | 01:12'40" | | 16 | 05'03" | 01:17'43" | | 17 | 04'53" | 01:22'36" | | 18 | 05'02" | 01:27'38" | | 19 | 05'18" | 01:32'56" | | 20 | 05'15" | 01:38'11" | | 21 | 05'29" | 01:43'40" | | 22 | 05'37" | 01:49'17" | | 23 | 06'08" | 01:55'25" | | 24 | 07'41" | 02:03'06" | | 25 | 07'41" | 02:10'47" | | 26 | 06'32" | 02:17'19" | | 27 | 05'42" | 02:23'01" | | 28 | 05'31" | 02:28'32" | | 29 | 06'20" | 02:34'52" | | 30 | 05'54" | 02:40'46" | | 31 | 06'29" | 02:47'15" | | 32 | 06'01" | 02:53'16" | | 33 | 08'30" | 03:01'46" | | 34 | 06'51" | 03:08'37" | | 35 | 05'31" | 03:14'08" | | 36 | 07'16" | 03:21'24" | | 37 | 08'31" | 03:29'55" | | 38 | 10'26" | 03:40'21" | | 39 | 11'06" | 03:51'27" | | 40 | 10'44" | 04:02'11" | | 41 | 06'49" | 04:09'00" | | 42 | 05'06" | 04:14'06" | | 43 | 04'43" | 04:18'49" | | 43.1 | 17'31" | 04:19'48" |
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全馬 | 04:19:48 | 06:09/km | 第9馬
台北市
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