6.5 km | 00:44:56 | 06:55/km日期: 2020-12-17 16:31 - 平均心率: 130 - 卡路里: 335 Cal - 平均步頻: 184
Pace: 07'01" / 06'59" / 06'35" / 07'12" / 06'51" / 07'01" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'31") | 500 / 500 |
| 2 | | 06'59" (+00'28") | 500 / 1000 |
| 3 | | 06'52" (+00'21") | 500 / 1500 |
| 4 | | 07'04" (+00'33") | 500 / 2000 |
| 5 | | 06'31" | 500 / 2500 |
| 6 | | 06'39" (+00'08") | 500 / 3000 |
| 7 | | 07'09" (+00'38") | 500 / 3500 |
| 8 | | 07'14" (+00'43") | 500 / 4000 |
| 9 | | 06'44" (+00'13") | 500 / 4500 |
| 10 | | 06'57" (+00'26") | 500 / 5000 |
| 11 | | 07'02" (+00'31") | 500 / 5501 |
| 12 | | 06'57" (+00'26") | 500 / 6001 |
| 13 | | 06'50" (+00'19") | 480 / 6481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 177.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'35" | 00:20'35" |
| 4 | 07'12" | 00:27'47" |
| 5 | 06'51" | 00:34'38" |
| 6 | 07'01" | 00:41'39" |
| 6.5 | 06'48" | 00:44'56" |
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