9.2 km | 01:01:08 | 06:36/km日期: 2020-12-14 16:28 - 平均心率: 141 - 卡路里: 462 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'26" / 06'30" / 05'57" / 08'31" / 05'50" / 07'13" / 05'54" / 06'25" / 06'25" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 500 / 500 |
| 2 | | 06'16" (+00'36") | 500 / 1000 |
| 3 | | 06'50" (+01'10") | 500 / 1500 |
| 4 | | 06'11" (+00'31") | 500 / 2000 |
| 5 | | 05'53" (+00'13") | 500 / 2500 |
| 6 | | 05'59" (+00'19") | 500 / 3000 |
| 7 | | 10'51" (+05'11") | 500 / 3500 |
| 8 | | 06'12" (+00'32") | 500 / 4000 |
| 9 | | 05'54" (+00'14") | 500 / 4500 |
| 10 | | 05'43" (+00'03") | 500 / 5000 |
| 11 | | 08'26" (+02'46") | 500 / 5501 |
| 12 | | 06'01" (+00'21") | 500 / 6001 |
| 13 | | 06'06" (+00'26") | 500 / 6501 |
| 14 | | 05'40" | 500 / 7001 |
| 15 | | 06'14" (+00'34") | 500 / 7501 |
| 16 | | 06'35" (+00'55") | 500 / 8001 |
| 17 | | 06'11" (+00'31") | 500 / 8501 |
| 18 | | 06'38" (+00'58") | 500 / 9001 |
| 19 | | 07'09" (+01'29") | 242 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 177.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 05'57" | 00:18'53" |
| 4 | 08'31" | 00:27'24" |
| 5 | 05'50" | 00:33'14" |
| 6 | 07'13" | 00:40'27" |
| 7 | 05'54" | 00:46'21" |
| 8 | 06'25" | 00:52'46" |
| 9 | 06'25" | 00:59'11" |
| 9.2 | 07'05" | 01:00'55" |
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