14.2 km | 01:14:19 | 05:13/km日期: 2020-12-13 06:17 - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 194
Pace: 05'58" / 05'23" / 04'43" / 04'35" / 05'14" / 07'38" / 05'08" / 05'12" / 05'09" / 05'07" / 09'59" / 05'21" / 05'16" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'06" (+00'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" (+00'46") | 1000 / 12000 |
| 13 | | 05'15" (+00'41") | 1000 / 13000 |
| 14 | | 05'34" (+01'00") | 1000 / 14000 |
| 15 | | 05'47" (+01'13") | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 04'43" | 00:16'04" |
| 4 | 04'35" | 00:20'39" |
| 5 | 05'14" | 00:25'53" |
| 6 | 07'38" | 00:33'31" |
| 7 | 05'08" | 00:38'39" |
| 8 | 05'12" | 00:43'51" |
| 9 | 05'09" | 00:49'00" |
| 10 | 05'07" | 00:54'07" |
| 11 | 09'59" | 01:04'06" |
| 12 | 05'21" | 01:09'27" |
| 13 | 05'16" | 01:14'43" |
| 14 | 05'34" | 01:20'17" |
| 14.2 | 05'48" | 01:21'33" |
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