12.0 km | 01:48:08 | 08:58/km日期: 2020-12-12 06:27 - 平均心率: 101 - 卡路里: 566 Cal - 平均步頻: 138
Pace: 06'06" / 10'05" / 11'53" / 12'14" / 12'03" / 12'22" / 11'11" / 05'35" / 06'25" / 06'15" / 07'57" / 06'51" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 10'03" (+04'28") | 1000 / 2000 |
| 3 | | 11'53" (+06'18") | 1000 / 3000 |
| 4 | | 12'14" (+06'39") | 1000 / 4000 |
| 5 | | 12'02" (+06'27") | 1000 / 5000 |
| 6 | | 12'23" (+06'48") | 1000 / 6000 |
| 7 | | 11'10" (+05'35") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'25" (+00'50") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 06'41" (+01'06") | 1000 / 11000 |
| 12 | | 06'51" (+01'16") | 1000 / 12000 |
| 13 | | 10'44" (+05'09") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 10'05" | 00:16'11" |
| 3 | 11'53" | 00:28'04" |
| 4 | 12'14" | 00:40'18" |
| 5 | 12'03" | 00:52'21" |
| 6 | 12'22" | 01:04'43" |
| 7 | 11'11" | 01:15'54" |
| 8 | 05'35" | 01:21'29" |
| 9 | 06'25" | 01:27'54" |
| 10 | 06'15" | 01:34'09" |
| 11 | 07'57" | 01:42'06" |
| 12 | 06'51" | 01:48'57" |
| 12.0 | 11'15" | 01:49'25" |
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