12.0 km | 01:03:39 | 05:17/km日期: 2020-12-17 17:43 - 總爬升: 218 m - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70%
Pace: 06'06" / 05'09" / 05'36" / 05'09" / 05'28" / 05'03" / 05'30" / 04'59" / 05'25" / 04'59" / 05'21" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'42") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'34") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 28 / 12028 |
12月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'09" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'09" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'03" | 00:32'31" |
| 7 | 05'30" | 00:38'01" |
| 8 | 04'59" | 00:43'00" |
| 9 | 05'25" | 00:48'25" |
| 10 | 04'59" | 00:53'24" |
| 11 | 05'21" | 00:58'45" |
| 12 | 04'46" | 01:03'31" |
| 12.0 | 04'45" | 01:03'39" |
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