10.4 km | 01:00:38 | 05:49/km日期: 2020-12-14 17:32 - 平均心率: 158 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'06" / 05'54" / 05'51" / 05'57" / 05'52" / 05'47" / 05'45" / 05'44" / 05'43" / 05'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 62.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'57" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'47" | 00:35'27" |
| 7 | 05'45" | 00:41'12" |
| 8 | 05'44" | 00:46'56" |
| 9 | 05'43" | 00:52'39" |
| 10 | 05'20" | 00:57'59" |
| 10.4 | 06'21" | 01:00'39" |
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